1988 I also received from the city of Vienna the cross of honour for art and science. These titles and the various honors mean a great deal to me, most of all for the reason that they would mean a great deal to my parents too.
Let not a single day pass without your learning a verse, half a verse, or a fourth of it, or even one letter of it; nor without attending to charity, study and other pious activity.
Foods that are a great source of zinc include lean red meats like beef, lamb and liver and seafood such as oysters and lobster. Whole grains, seeds, beans, nuts, and almonds are all good sources if grown in zinc rich soil.
