You have to learn your own details before you can teach them.
You can't pick and choose who's going to win or who's gonna mess up.
With the fights I have lost, I always want another shot and think that I can beat them.
When it comes to damage, boxing will cause more damage than MMA ever will.
When I'm training for a fight, I work out two or three times a day for five days a week.
When I'm training at home, I have five meals for the day that I just heat up. It's all planned, and that's what I eat.
When I throw the hook, I think of my arm as a whip with a rock attached to the end.
We have come a long way from the first season of 'The Ultimate Fighter.'
Totally different challenges, but being a dad and fighting both wear you out.
There's nobody in the world I wouldn't fight.
The worst thing is losing because you got tired, because you didn't work hard enough in training. Ugh, that's the worst.
The most excited you'll ever see me is after knocking a guy out.
The fans have been really good to me. I thank everyone for all the support.
Supplements have always been a really big part of my training regimen.
Some guys are gym fighters, some guys are better in the ring.
People still thank me for the stuff I did for this sport, and I appreciate everything people say.
I don't change my style for anybody.
I've always said that when I retire, I'll decide in the training room and not after a fight.
If I weren't fighting, I'd be in the business world.
It's hard for me to fake smile. I personally think I look stupid fake smiling.
I think, as a fighter, I kept improving. My movements improved, my accuracy improved.
As far as losing fights, that's part of the sport.
My grandpa never got to see me fight. He always thought that I was the best in the world. He always told me that.
I tried in my career to be really good to fans.
I try to stay in shape and am always consistently working out.
