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Whole grains contain natural substances that may bind with minerals, which make them less absorbable.
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Small ways to fill in those nutritional gaps can make a huge difference over weeks and months.
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The soluble fiber in beans binds to cholesterol in the gi tract, which prevents it from being absorbed in the blood.
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One in particular called saponins has been shown to block the reproduction of cancer cells and slow the growth of tumors.
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People who eat beans on a consistent basis experience less gas and bloating than people who consume them less often.
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Fortunately avocado is very satiating, it's almost like they have a built-in stop-gap.
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