I dye my hair, and I use teeth whitening strips. Unless I burnt myself or damaged my skin, I wouldn't have cosmetic surgery.
Confidence comes from other places, not just how you look.
Looking after myself is something I probably have to be much more conscious of than the average person.
I do a Zumba class at least twice a week, which entertains me and keeps me fit, and I have two dogs that I walk regularly.
If you have enough ambition, you can create talent!
In the dance world, it has to be in your genetic make-up - your body has to suit the training.
The best thing is to lie in a warm Epsom salts bath for 15 minutes and then go straight to bed. You will sleep really well afterwards.
I don't get much sleep, so I have really bad bags under my eyes.
Being on stage taught me how to apply eyeliner.
I know some people aspire to a ballerina's body, but I looked forward to feeling more feminine.
I love chocolate, but it's bad.
The jogging machine makes me go insane with boredom.
Life is short, so go for things you enjoy.
Keeping off wheat helps my energy levels.
I never imagined I'd be a presenter on television, but I'm happy to put myself out of my comfort zone.
I'm a size 8-10. I never weigh myself - I go on how tight my jeans are.
I've always been quite famous for my nose.
I hate when I get stiff, and I really notice that.
If I'm dehydrated, my muscles feel almost squeaky.
The hardest thing about 'Strictly' is having to sit still for so long; it just about kills me.
One thing I've learned from 'Strictly' is timing and the craft of the talk.
My main vice is Herta frankfurters - it's amazing that they stay fresh for ages. They're not very healthy, but they are my treat.
I used to wear long jumpers, but they made me look like a bag tied up in the middle.
Dancing has always been a passion for me, one that I will probably never be rid of.
I need to have dark chocolate in the cupboard - Green & Black's is good, but any will do.
Since finishing my professional dancing career, I've been conscious of not letting myself go.
