The summer months should motivate you to stay in shape during the winter months.
I always train my weaknesses and work on my shortcomings - in the gym and outside the gym. Ha!
The key to anyone's success is staying with it!
The thought of being active in my kid's lives motivates me.
Work is in the word 'workout.' But I try to put some levity to it because you've got to want to come back.
I think it's good for people sometimes to get out of their own environments - there are less distractions.
Sleep plays an important role in overall well-being and especially in recovery during particularly intense training.
I have nothing against tricep kickbacks, but I'd rather have you do a skater's lunge with a kickback and get a lower body workout.
Combination movements will give you the most bang for your buck.
You can make more money - you can buy a new body - but you can't buy time. If you are wasting it, make different choices. Don't wait.
Make it a joint effort. Doing a workout with a partner or trainer can motivate you to reach your goals.
If you're always trying to do a good job, then something good is going to come from it.
Use music to motivate you. If I had to pick one song to work out to on repeat, it would be Prince's 'Let's Go Crazy.'
Constant deprivation is no way to live. Don't always skip the delicious stuff for raw carrots and brown rice.
Protein helps your insulin levels not spike and helps you not store your food as fat.
